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I believe meditation has the power to make our existence richer and lighter. I don't believe meditation has to feel foreign and rigid. I think it should fit seamlessly into our lives no matter our ethnicity, religion or background. I teach secular guided meditation classes and workshops with a casual vibe that will make a beginner feel welcome to learn and seasoned practitioners feel inspired to grow. Every Well|Awake class is designed to bring real personal awareness to the subject we're meditating on and provide tips and tools to infuse what we've learned into our everyday life.  After a trip around the world from Ecuador to Laos  taking classes, producing retreats and doing coursework in Mindfulness at UW and Mindfulness Northwest, I'm excited to share what I've learned in a context that makes sense for the modern world we live in. So lets meditate, hang out and learn TOGETHER!!

--Heather A. Adams, Founder


Heather delights in holding space for the remembering, healing and strengthening of the of the Village that is called in.  Our fantastically unique spirits weren't meant to ride the waves of humanness alone! It's more fun to revel in the strength of vulnerability and the peace of understanding and support anyway. Heather feels called to create spaces free of judgement, filled with compassion and geared for revelatory expansion. In this space, the things we don't need any more can rise to the surface to be hospiced and removed.  In this space, the voice of our soul purpose can speak and the tools we have to move forward on our path are revealed in their perfect time.

Heather has studied and and practiced meditation in many cultural and academic settings and has enjoyed teaching classes in coworking spaces, corporate offices, lakeside banks and foreign retreats.  She has a podcast with her spirit sister called Semi-Woo that speaks to the dually natured journeys of the modern human waking up to their reality; naturally comedy ensues! Heather is also blessed to write a blog called Well | Awake that is a collection of the lessons she has learned in her own personal journey with meditation, plant medicine, physical health and multiple journeys inside the body.



Logo by Caroline Baptist (Dollhouse Next Door) and David Rossman