Back to All Events

#BrainHack Stress & Manage Moods Workshop

  • MAKERS 92 Lenora Street Seattle, WA, 98121 United States (map)

WELL|AWAKE is teaming up with the dynamic duo, Tay & Val, for a Mindfulness March that packs even more punch. This class requires registration so sign up and get more info here!

#Brainhack Stress and Manage Moods

In this interactive and experiential workshop, you will learn how to use high-quality therapeutic grade essential oils, coupled with neuroscience principles and self-empowerment tools to:

    1. Identify and release stress patterns, triggers, and behavioral ‘knee-jerk’ reactions
    2. Establish new anchors and habits that will help you feel happier, more connected, and more empowered
    3. Sustainably manage your moods and create emotional harmony at work, at home, and in relationships to uplevel your overall wellness from the inside out 

Entrepreneurs who have participated have reported less stress, less overwhelm, and less distractions at work; and experiencing more room and energy for what matters — 

Like connecting deeply within and with others, feeling confident to step up and play big, and being in control of their state of being (no matter the external circumstances).

This class requires registration, sign up here!

Earlier Event: March 13
A Self-Compassion Meditation
Later Event: March 15
Meditation 101 Lunch & Learn