Join WELL|AWAKE for a casual group meditation! This week we gather at WeWork- Holyoke in beautiful Pioneer Square. We'll sit for a 10 minute guided meditation and then a 30 minute soundbath (laying down) and save space to chat before and after class. There aren't any levels or pre-requisites. You don't have to be dressed a certain way or in the perfect mood. We're keeping it simple; just join in and observe what happens.
A Spring Meditation and Soundbath with the lovely Kate Ryan is all about the renewal and rejuvenation that comes with the Spring Season! Intriguing possibilities and beckoning opportunities are around every corner. Are you calibrated to see, accept and maybe even seize them? As with nature, so within: It's time to grow! We'll start our night with a short meditation centered around opening up, like a spring flower, to the world around us and then we'll really turn things up a few notches with a soundbath! Kate will immerse us in a bath of Tibetan bowls, flute and an assortment of sound-scape instruments to truly wash away the cold and the old and make space for the bright and the new!!
Suggested Donation $5-$10. Support local musicians!
Connect With Us: