Join WELL|AWAKE for a casual group meditation and workshop! Come to the Pacific Northwest's beloved Yoga Studio, The Grinning Yogi. Meditation 101 is great for those interested in learning about meditation and mindfulness. We'll learn about what meditation is and isn't, air out frustrations we all have surrounding it, and offer helpful tips that could help you build a practice outside of class. There aren't any levels or pre-requisites. You don't have to be dressed a certain way or in the perfect mood. We're keeping it simple; just join in and observe what happens!
This class will be about and hour and it's FREE!