Join WELL|AWAKE for a casual group meditation, back again at the lovely TRIBE Fitness studio. We'll sit for a 25 minute guided meditation and save space to discuss and learn before and after class. There aren't any levels or pre-requisites. You don't have to be dressed a certain way or in the perfect mood. We're keeping it simple; just join in and observe what happens.
A Meditation For the Tough Times addresses those experiences and realities in life that we find it hard to be positive about, when finding the bright side just doesn't seem possible. Dealing with difficult truths is part of life (UGH!!) but how can we weather these sometimes painful times with more grace and even just a little more ease? We'll raise awareness around our reactions to tough moments and see if there's anything we can do to get a little bit of relief...or at least a different perspective.
The class fee is $20 and half of the proceeds will go to Stolen Youth, a charity that fights sex trafficking. TRIBE Fitness has included this class as part of a series they are creating to raise funding.