Join WELL|AWAKE for a casual group meditation! This week we gather at WeWork- Holyoke in beautiful Pioneer Square. We'll sit for a 25 minute guided meditation and save space to chat before and after class. There aren't any levels or pre-requisites. You don't have to be dressed a certain way or in the perfect mood. We're keeping it simple; just join in and observe what happens.
A Grounding Meditation is perfect for addressing feelings that result from having a bunch of options on the table, taking a new direction, or just plain feeling anxious, even when you can't explain WHY. We'll learn how to root ourselves firmly so that we can take on the inevitable twists and turns of lifes path with confidence (and maybe even excitement!).