Join WELL|AWAKE for a casual group meditation AND lunch as part of the WeWork Communities Weekly Lunch & Learn Offering! This week we gather at WeWork South Lake Union. We'll sit for a 25 minute guided meditation and lesson and save space to chat before and after class while munching on food. There aren't any levels or pre-requisites. You don't have to be dressed a certain way or in the perfect mood. We're keeping it simple; just join in and observe what happens.
Meditation 101 is great for those interested in learning about meditation and mindfulness. We'll learn about what meditation is and isn't, air out frustrations we all have surrounding it, and offer helpful tips that could help you build a practice outside of class.
This class is "Pay What You Can"! For Lunch &Learn we will be providing the food and space at no cost so we sincerely appreciate your donations money if you have it to give. Don't let this hinder you though. The main thing is to show up, learn and meet some great new people:)