Join WELL|AWAKE for a casual group meditation! This week we gather at WeWork-Lincoln Square in Bellevue. We'll sit for a 25 minute guided meditation and lesson and save space to chat before and after class. There aren't any levels or pre-requisites. You don't have to be dressed a certain way or in the perfect mood. We're keeping it simple; just join in and observe what happens.
Meditation 101 is great for those interested in learning about meditation and mindfulness. We'll learn about what meditation is and isn't, air out frustrations we all have surrounding it, and offer helpful tips that could help you build a practice outside of class.