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Mindful Meditation Class

  • Washington Athletic Club 1325 6th Avenue Seattle, WA, 98101 United States (map)

Join us for a mindful meditation immediately following yoga.  We'll sit for a 25 minute guided meditation and lesson and save space to chat before and after class. There aren't any levels or pre-requisites. You don't have to be dressed a certain way or in the perfect mood. We're keeping it simple; just join in and observe what happens

 

***At this time, this class is only for members of the Washington Athletic Club***

Earlier Event: September 11
Meditation 101
Later Event: October 23
Guided Group Meditation