Group Meditation in the Pacific Northwest

Group meditation has many benefits and Seattle has some great places to practice and join a community! Group meditation can help encourage commitment to a regular practice and provide a forum for instruction and feedback from a teacher and fellow meditators. Lastly, studies show that  a ripple effect of peace and well-being flows through a space when a group gathers to meditate together. Check it out for yourself and please contact me with any additions/changes you may have to add!